In recent times, a lot of people out there opt for the most excellent way to make their hair healthy and shiny. Basically, the hair tends to lose vitamin because of the pollution and also irregular food habit. So, as you always opt for the way to get back vitamin and sufficient minerals in your hair, the first and foremost thing that you want to do to get back the vitamin is to change your food habit. Vitamins play a crucial role in the development of hair follicles, as well as hair growth. You always need to have the food that is filled with the vitamin.
Most of the modern diets constitute foods, which have gone through some accurate processing methods such that certain minerals of these foods are lost. These vital vitamins turn out to be deficient in the diet, therefore, causing hair thinning and hair loss. The following are some thin hair vitamins that can be used to grow thinning hair and stop balding.
Vitamin A And Vitamin 2
This is very significant as it serves as an antioxidant and plays a very considerable part in the synthesis of sebum in the scalp. It can be obtained merely in the form of supplement pills at a daily dosage of 5.000 IU. This plays a very crucial role in metabolism. Without this, the body will not be able to use oxygen and consequently will not be able to metabolize amino acids, fatty acids and carbohydrates. Deficiency of this will result in hair loss. It can be taken as supplemental tablets at a dosage of 50mg.
Vitamin B3 And Vitamin B6
This plays an imperative role in the removal of cholesterol. When cholesterol accumulates in the scalp, this endorses the actual conversion of testosterone into DHT which can cause baldness. This is well-linked to the synthesis of melanin the color pigment. This is also connected with a wide number of enzymic functions as well as playing a role in reducing stress.
Other Vitamins To Consider
Vitamin B9 plays a critical role in maintaining hair during pregnancy. All the above B can be taken as B complex supplement tablets which contain all the B. Vitamin C is also one of the very important vitamins that you need to consider. The healthy hair vitamins protect the hair against dryness by triggering production of unsaturated fats. Lack of this vitamin will result in hair loss in both males and females.
Vitamin C acts as the antioxidant and helps maintain the good health of the skin and hair. The most excellent way, however, to get all these vitamins, is through the diet. It is consequently recommended that people suffering from hair loss eat foods such as eggs, fish, wheat germ, pineapples, spinach, lettuce and other foods that are rich in vitamins and nutrients.