Delicious Cornmeal Waffles With Poached Eggs, Salmon And Asparagus

Everyone loves a good, hearty breakfast – especially if we’re talking about this recipe for delicious cornmeal waffles with poached quail eggs! Not only do poached eggs make everything tastier and look more professional, but combined with smoked salmon and asparagus they actually make for an incredible breakfast experience. They really do take any breakfast recipe to a whole new level.

What’s more, this morning meal is not only delicious, but it’s also super-healthy. Thanks to the quail eggs, salmon, and asparagus, you get a breakfast recipe that is packed with protein, healthy fats, and plenty of fiber. You also get a nice amount of antioxidants, minerals, and vitamins, too!


  • 4 quail eggs per person
  • 2 Slices of smoked salmon per person
  • 6 asparagus sticks per person
  • some extra virgin olive oil
  • salt & black pepper
For The Cornmeal Waffles
  • 1 + 3/4 Cups flour
  • half a cup yellow cornmeal
  • some salt
  • 1 sachet dry yeast (you can use fresh as well)
  • half a teaspoon fine salt
  • 1 + 3/4 cups buttermilk
  • a quarter of a cup melted, full-fat butter
  • 10 quail eggs


1. Grab a large bowl and add all your dry ingredients to it. Mix the flour, yellow cornmeal, and salt until combined. Then, stir in the wet ingredients and whisk the batter until fully mixed. Using a plastic wrap, cover the bowl and refrigerate overnight. You can also use ready-made waffles for your breakfast recipe if you like, but the taste will not be the same.

2. Preheat your waffle iron and grease it very well. This way you ensure your waffles don’t stick. With a ladle, add the batter to the waffle iron and cook according to the manufacturer’s instructions. Set the waffles aside when done.

3. In the meantime, bring a pot of water to a boil. Crack the quail eggs into a small bowl. When the water simmers, add a tablespoon of apple cider vinegar and turn off the heat. Slowly release the eggs into the water. After all the eggs are in, turn the heat on again. Poach the quail eggs for 2 minutes.

4. Remove from water and place under cold, running water for a few seconds to stop the cooking. You can easily remove any excess whites if you want. However, this is pure protein and you shouldn’t discard it. Add a little salt to the remaining whites and eat them like that.

5. Now, to continue with this breakfast recipe with quail eggs, take a medium-sized pan and add some olive oil. Heat it up, but not to a smoking point. Add the asparagus and sautee it on high temperature for 2-3 minutes. Season with salt.

5. Place your cornmeal waffles on a plate and top each one with the smoked salmon slices, asparagus, and the poached quail eggs. Serve immediately!

This is a delicious breakfast recipe that anyone can do. It will only take you a few minutes to prepare if you have all the ingredients at hand. The quail eggs boast numerous health benefits and they go very well with the salmon. Because this is a rather fatty meal that will keep you full and energized for longer, you should aim for some lean protein with steamed vegetables or a salad for lunch.

What are the three major types of coffee beans?

Coffee merely is known to be one of the most popular drinks in this modern world. This has turned out to be this significant the part of numerous people’s lives, particularly in the corporate world. Due to this goodness, a lot of people depend on this, and some have become addicted to it. But people bet only a few people out there know the actual different types of coffee bean used in the coffee that drink each and every day. So, to assist you with that various kind of coffee are there out of the six thousand types in the world.

Robusta Coffee Beans

The Robusta beans are known to be the lower grade type of coffee. This was discovered in the Democratic Republic of Congo while this was growing naturally in the area. Coffee is used to make the lower grade; this is commonly known for the strong flavor, which offers the natural kick in every coffee. The reason for this is because of its high caffeine amount and astringent flavorings.

Arabica Coffee Beans

Arabica, though a bit expensive, covers sixty percent of the coffee production in this entire world. This kind of bean is known as the higher grade rather than Robusta due to the fact that this can be used on the wholesome form or serve as a base of Robusta coffee when this comes to coffee blends. Since the Arabica comprises the very delicate flavour, this is commonly used as the add-ons on flavourings of coffee blends. Apart from that, this has diverse tastes too, which depends on which place this has been grown.

For instance, in the central and Southern part of America, Arabica is utilized mostly for breakfast blends due to the moderate aroma and body. This coffee bean is also known as the gourmet coffee because of its aromatic properties, needed flavourings and the fact that this contains half the caffeine of Robusta.

Kona Coffee Beans

Kona coffee might seem to be little smaller in production in the commercial world but this is quite expensive, and this costs more than the Arabica beans. The coffee grows in a wide range of place and then has the very powerful aroma. Because of the aroma and the allure factor and the coffee is rarely blended along with the drink flavourings. The farmer brothers tea provides ample amount of coffee beans and beverages as well, which are quite delicious as well.

As the flavour of the coffee varies because of the environmental factors, certain coffee bean types and blends are typically named by the geographic location. In recent times, the coffee is not really a bean, but this is a seed of the coffee berry. This is called as coffee bean because it looks like a bean.