Fascia is the connective tissue of the body that covers the body all over. This part is the framework under which the muscles and organs stay. The fascia tissue is one of the most important parts of the body as it affects all the systems from the skin, nerves to blood. Fascia even has effects on the pain and discomfort of the body. It is like a protective shield of the body. The movement and functions get affected by the fascia. Thus, knowing about the fascia and how it works can help in immensely in improving the health conditions of the body and mind.
The Effect Of Fascia On Pain And Nervous System Of Body
There are several common pain and discomfort symptoms like stiff shoulders that take place due to problems in the fascia. The other thing that people are not aware of is that any tension or problem in the fascia causes a problem in the adjacent structures of the body as well. The common complaint that one hears from the people is that they are feeling tightness or pain in the body. This problem caused by the pull or tension in the fascia.
The most significant way by which the fascia affects the body is perhaps by putting pressure on the nerves. It there is too much tightness in the fascia, the nervous signals get affected as the nerves get constricted. The functions of the body that do not need control directly by the conscious mind like the act of breathing get harmed due to problems in the fascia tissue. The tissue has direct effects on the nervous system of the body.
The Effect Of Fascia On Skin, Blood And Cellulite
The conditions of the skin also get affected by the distortions in the tissue like fascia. The two things that keep the skin glowing and ageless include proteins named collagen and elastin. The blood carries these proteins to all parts of the body. A problem in the tissue creates issues in the smooth supply of these elements in the blood flow. As a result with time, the skin looks aged and lifeless.
The blood veins all go through the fascia. If the tissue gets excessively loose or taut, the blood flow of the body is affected. The blood delivers oxygen and nutrition to all parts of the body. The fascia also affects the cellulite build-up of the body according to Ashley Black Guru. Any distortions in a kind of connective tissue can cause the accumulation of cellulite that many people think of as fat tissue.
It feels quite strange to think that people are not aware of such an important tissue in the body and its effects on the overall systems of the body. The healthy fascia can significantly improve all the major systems of the body. The little changes like changing the way we sit, walk or stand can affect the tissue for better or for worse. Taking the right kind of nutritious food also keeps the fascia healthy.