Ghee is the clarified butter that gets prepared from the milk of cows or buffaloes. It has been one of the most treasured foods of Ayurveda for the amazing healing properties associated with it. It is also one of the staples of the kitchen that people can never get enough. Swapping it with the refined oil can be a major mistake because of the fattening qualities that are associated with it. The fat-soluble vitamins contained in Ghee, on the other hand, ends up helping in weight loss. The following are a couple of other benefits associated with Ghee apart from the weight loss as mentioned before.
Helps You To Remain Warm From Inside
Ghee is an essential part of the winters, and that is because of its property of helping you to stay warm from inside. Ayurveda says that its quality to help you stay from within is one of the main reasons why Ghee is widely used in many winter recipes like Halwa or Pinni.
Helps In Relieving Clogged Nose
The discomfort from the clogged nose is too much to bear because it not just makes you have difficulty in breathing but also hampers your taste buds. Ayurveda has a remedy that says pouring a few drops of warm Ghee into the nostrils in the morning helps in relieving clogged nose. The drops travel all the way to your throat and soothe the infection.
Acts As A Great Source Of Energy
Ghee is a great source of energy because it contains short and medium-chain fatty acids. Lauric acid is one of those fatty acids that contain potent antifungal and antimicrobial properties. It acts in providing that boost of energy to the body to help you get going through the day.
Improves Your Intestinal Health
It is also one of the best food sources for butyric acid, which makes it the ideal food to support the health of the walls of your intestine. Butyric acid is the preferred source of energy for the cells of the colon.
Helps In Keeping The Heart Healthy
The popular belief that Ghee ends up increasing the cholesterol levels is completely wrong. It does not have long-chain fatty acids like refined oil. Thus, it is used by the body directly as energy instead of being stored as fat. Consuming it in small quantities will actually help in keeping your heart healthy.
It is important for you to buy good quality Ghee to ensure that you get all the benefits mentioned above. Make sure to get it from a reputed brand and check the label carefully before using it. You can also read the online reviews about the product before buying it.